Andy Street 4000m row
4,000
Meters
17:17.0
Time
2:09.6
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 111 |
March 05, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 244 | 22 |
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 48 | 23 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 850 | 49 | 23 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 853 | 49 | 23 |
| 3:26.5 | 3,200 | 2:09.0 | 163 | 860 | 49 | 23 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 869 | 49 | 23 |
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Workout Graph
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