Andy Street v250m/1:30r...7 row
4,000
Meters
15:17.0
Time
1:54.6
Pace
276
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 39:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 112 |
March 16, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:30 | 15 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 20 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 26 | |
| r: 4:30 | 21 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r: 6:00 | 19 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 26 | |
| r: 4:30 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:00 | 20 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:30 | 17 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.