Andy Street v3000m/5:00r...3 row
7,500
Meters
30:26.3
Time
2:01.7
Pace
489
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 45:26.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 112 |
March 25, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,500 | 2:01.7 | 194 | 967 | 24 | |
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 5:00 | 17 | |||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 24 | |
| r: 5:00 | 13 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| r: 5:00 | 17 | |||||
| r47 |
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Workout Graph
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