Andy Street 7000m row
7,000
Meters
29:50.2
Time
2:07.8
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
March 30, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.2 | 7,000 | 2:07.8 | 167 | 876 | 434 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 62 | 23 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 64 | 23 |
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Workout Graph
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