Andy Street 4000m row
4,000
Meters
17:19.7
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 111 |
April 09, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 848 | 244 | 23 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 48 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 49 | 23 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 49 | 23 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 858 | 49 | 23 |
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Workout Graph
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