Andy Street 8x500m/3:30r row
4,000
Meters
15:08.1
Time
1:53.5
Pace
280
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 43:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 111 |
April 13, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000 | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r127 |
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Workout Graph
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