Andy Street v250m/1:30r...7 row
4,000
Meters
15:15.4
Time
1:54.4
Pace
279
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 39:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 112 |
April 20, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 26 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:30 | 20 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 3:00 | 14 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 27 | |
| r: 4:30 | 18 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | |
| r: 6:00 | 19 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 27 | |
| r: 4:30 | 19 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:00 | 18 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:30 | 16 | |||||
| r124 |
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Workout Graph
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