Andy Street 4x2000m/5:00r row
8,000
Meters
32:24.3
Time
2:01.5
Pace
522
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 52:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 112 |
April 22, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 8,000 | 2:01.5 | 195 | 971 | 24 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 24 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 24 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 24 | |
| r53 |
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Workout Graph
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