Andy Street 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 23, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 844 | 305 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 23 |