Andy Street v3000m/5:00r...3 row
7,500
Meters
30:22.4
Time
2:01.4
Pace
490
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 45:22.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 111 |
April 29, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,500 | 2:01.4 | 195 | 967 | 23 | |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 966 | 24 | |
| r: 5:00 | 13 | |||||
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 24 | |
| r: 5:00 | 13 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 975 | 24 | |
| r: 5:00 | 18 | |||||
| r44 |
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Workout Graph
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