Andy Street 4000m row
4,000
Meters
16:16.0
Time
2:02.0
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 110 |
May 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,000 | 2:02.0 | 193 | 955 | 259 | 23 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 24 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 24 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 24 |
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Workout Graph
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