Andy Street 8x500m/3:30r row
4,000
Meters
15:07.3
Time
1:53.4
Pace
280
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 43:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 109 |
May 18, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r151 |
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Workout Graph
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