Andy Street v250m/1:30r...7 row
4,000
Meters
15:14.8
Time
1:54.3
Pace
278
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 39:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 25, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1094 | 25 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| r: 1:30 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 3:00 | 14 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 26 | |
| r: 4:30 | 14 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | |
| r: 6:00 | 16 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 26 | |
| r: 4:30 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| r: 3:00 | 14 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 26 | |
| r: 1:30 | 20 | |||||
| r112 |
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Workout Graph
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