Andy Street 4x2000m/5:00r row
8,000
Meters
32:20.4
Time
2:01.2
Pace
524
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 52:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 108 |
May 27, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000 | 2:01.2 | 196 | 972 | 25 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 25 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 25 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 971 | 25 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 25 | |
| r56 |
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Workout Graph
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