Andy Street 4x1000m/5:00r row
4,000
Meters
15:38.0
Time
1:57.2
Pace
272
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 35:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 107 |
June 01, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000 | 1:57.2 | 217 | 1043 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| r64 |
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Workout Graph
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