Andy Street 4x2000m/5:00r row
8,000
Meters
32:15.7
Time
2:00.9
Pace
525
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 52:15.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 107 |
June 17, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 8,000 | 2:00.9 | 198 | 976 | 24 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 24 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 24 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 24 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 24 | |
| r63 |
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Workout Graph
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