Andy Street 5000m row

5,000

Meters

21:35.9

Time

2:09.5

Pace

305

Calories

Average Watts161
Calories Per Hour847
Stroke Rate22
Stroke Count496
Drag Factor109

July 02, 2026 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:35.9 5,000 2:09.5 161 847 305 22
4:21.2 1,000 2:10.6 157 826 60 23
4:19.4 2,000 2:09.7 160 846 61 23
4:19.7 3,000 2:09.8 160 845 61 23
4:19.6 4,000 2:09.8 160 845 61 23
4:15.9 5,000 2:07.9 167 872 62 23

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Workout Graph

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