Andy Street 8x500m/3:30r row
4,000
Meters
15:06.8
Time
1:53.3
Pace
280
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 43:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 107 |
July 06, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1111 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r153 |
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Workout Graph
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