Andy Street v250m/1:30r...7 row
4,000
Meters
15:11.5
Time
1:53.9
Pace
278
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 39:11.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 107 |
July 13, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1097 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| r: 1:30 | 15 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 3:00 | 19 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 26 | |
| r: 4:30 | 20 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 26 | |
| r: 6:00 | 15 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 26 | |
| r: 4:30 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 3:00 | 25 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 1:30 | 16 | |||||
| r128 |
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