Andy Street 4000m row
4,000
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 108 |
July 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 844 | 244 | 22 |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 48 | 23 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 848 | 49 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 856 | 49 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.