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Andy Street 8x500m/3:30r row

4,000

Meters

15:04.6

Time

1:53.0

Pace

281

Calories

Rest Distance137
Rest Time28:00.0
Overall Distance4,137
Overall Time43:04.6
Average Watts242
Calories Per Hour1118
Stroke Rate26
Stroke Count399
Drag Factor108

July 27, 2026 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.6 4,000 1:53.0 242 1118 26
1:53.4 500 1:53.4 240 1111 26
1:53.3 500 1:53.3 241 1112 26
1:53.2 500 1:53.2 241 1113 26
1:53.2 500 1:53.2 241 1113 26
1:53.3 500 1:53.3 241 1112 26
1:53.3 500 1:53.3 241 1112 26
1:53.2 500 1:53.2 241 1113 26
1:51.7 500 1:51.7 251 1160 27
r137

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Workout Graph

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