Andy Street 5x1500m/5:00r row
7,500
Meters
30:15.6
Time
2:01.0
Pace
491
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 55:15.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
July 29, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,500 | 2:01.0 | 197 | 973 | 24 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 24 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 24 | |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 24 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 970 | 24 | |
| 6:01.1 | 1,500 | 2:00.3 | 201 | 986 | 24 | |
| r79 |
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Workout Graph
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