Andy Street v250m/1:30r...7 row
4,000
Meters
15:10.3
Time
1:53.7
Pace
278
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 39:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 110 |
August 03, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1099 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| r: 1:30 | 22 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 3:00 | 15 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 26 | |
| r: 4:30 | 17 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | |
| r: 6:00 | 15 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 26 | |
| r: 4:30 | 18 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 3:00 | 17 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 1:30 | 16 | |||||
| r120 |
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