Andy Street 4000m row
4,000
Meters
16:16.0
Time
2:02.0
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
August 07, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,000 | 2:02.0 | 193 | 955 | 259 | 23 |
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 51 | 24 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 932 | 51 | 24 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 959 | 52 | 24 |
| 3:13.6 | 3,200 | 2:01.0 | 198 | 966 | 52 | 24 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 993 | 53 | 24 |
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Workout Graph
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