Andy Street 4x1000m/5:00r row
4,000
Meters
15:34.8
Time
1:56.8
Pace
272
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 35:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 112 |
August 10, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1047 | 25 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 25 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | |
| r69 |
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Workout Graph
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