Andy Street v3000m/5:00r...3 row
7,500
Meters
30:14.2
Time
2:00.9
Pace
492
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 45:14.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
August 12, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,500 | 2:00.9 | 198 | 976 | 24 | |
| 12:05.9 | 3,000 | 2:00.9 | 198 | 976 | 24 | |
| r: 5:00 | 13 | |||||
| 10:04.7 | 2,500 | 2:00.9 | 198 | 976 | 24 | |
| r: 5:00 | 20 | |||||
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 24 | |
| r: 5:00 | 13 | |||||
| r46 |
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Workout Graph
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