Andy Street 5000m row

5,000

Meters

21:40.2

Time

2:10.0

Pace

304

Calories

Average Watts159
Calories Per Hour841
Stroke Rate23
Stroke Count492
Drag Factor110

August 13, 2026 20:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:40.2 5,000 2:10.0 159 841 304 23
4:22.0 1,000 2:11.0 156 824 60 23
4:19.8 2,000 2:09.9 160 845 61 23
4:19.6 3,000 2:09.8 160 845 61 23
4:19.4 4,000 2:09.7 160 846 61 23
4:19.3 5,000 2:09.6 161 846 61 23

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Workout Graph

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