Andy Street 5x1500m/5:00r row
7,500
Meters
30:12.9
Time
2:00.8
Pace
497
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 55:12.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
August 19, 2026 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,500 | 2:00.8 | 198 | 986 | 24 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 982 | 24 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 24 | |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 982 | 24 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 992 | 24 | |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 994 | 24 | |
| r94 |
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Workout Graph
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