Andy Street 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 110 |
August 19, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 18 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 17 |
| 0:29.2 | 200 | 2:26.0 | 112 | 739 | 6 | 16 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 19 |
| 0:28.2 | 400 | 2:21.0 | 125 | 765 | 6 | 19 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 20 |
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Workout Graph
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