Andy Street 8x500m/3:30r row
4,000
Meters
15:03.3
Time
1:52.9
Pace
283
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 43:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 17, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1127 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | |
| r147 |