Andy Street 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 111 |
September 14, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 853 | 185 | 22 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 22 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 854 | 37 | 23 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 854 | 37 | 23 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 878 | 38 | 23 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 23 |
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Workout Graph
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