Andy Street 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 111 |
September 15, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 858 | 186 | 22 |
| 2:39.9 | 600 | 2:13.2 | 148 | 810 | 36 | 22 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 878 | 38 | 23 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 854 | 37 | 23 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 23 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 890 | 38 | 23 |
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Workout Graph
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