Andy Street 4000m row
4,000
Meters
17:17.4
Time
2:09.6
Pace
248
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 112 |
September 16, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 860 | 248 | 22 |
| 3:28.8 | 800 | 2:10.5 | 157 | 844 | 49 | 22 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 848 | 49 | 22 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 870 | 50 | 23 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 872 | 50 | 23 |
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Workout Graph
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