Andy Street 4000m row
4,000
Meters
17:11.9
Time
2:08.9
Pace
249
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 112 |
September 18, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000 | 2:08.9 | 163 | 868 | 249 | 22 |
| 3:29.3 | 800 | 2:10.8 | 156 | 842 | 49 | 22 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 22 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 870 | 50 | 23 |
| 3:25.8 | 3,200 | 2:08.6 | 164 | 874 | 50 | 23 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 907 | 51 | 23 |
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Workout Graph
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