Andy Street 8x500m/3:30r row
4,000
Meters
15:44.0
Time
1:58.0
Pace
270
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 43:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 115 |
September 21, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1029 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r119 |
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Workout Graph
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