Andy Street 4000m row
4,000
Meters
17:20.0
Time
2:10.0
Pace
248
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 114 |
September 22, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 858 | 248 | 22 |
| 3:32.9 | 800 | 2:13.0 | 149 | 811 | 48 | 22 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 850 | 49 | 23 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 897 | 51 | 23 |
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Workout Graph
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