Andy Street 4500m row
4,500
Meters
19:25.5
Time
2:09.5
Pace
279
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
September 23, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,500 | 2:09.5 | 161 | 861 | 279 | 22 |
| 3:55.5 | 900 | 2:10.8 | 156 | 840 | 55 | 22 |
| 3:53.9 | 1,800 | 2:09.9 | 160 | 861 | 56 | 22 |
| 3:53.6 | 2,700 | 2:09.7 | 160 | 863 | 56 | 23 |
| 3:53.1 | 3,600 | 2:09.5 | 161 | 849 | 55 | 23 |
| 3:49.3 | 4,500 | 2:07.3 | 169 | 894 | 57 | 23 |
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Workout Graph
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