Andy Street 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
248
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 113 |
September 24, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 859 | 248 | 23 |
| 3:31.1 | 800 | 2:11.9 | 152 | 818 | 48 | 23 |
| 3:27.9 | 1,600 | 2:09.9 | 160 | 865 | 50 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 867 | 50 | 23 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 851 | 49 | 23 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 894 | 51 | 23 |
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Workout Graph
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