Andy Street 4x500m/0:30r row
2,000
Meters
7:22.4
Time
1:50.6
Pace
147
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 9:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 113 |
September 28, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1196 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | |
| r79 |
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Workout Graph
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