Andy Street 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 111 |
September 30, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 868 | 311 | 23 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 880 | 63 | 23 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 889 | 63 | 23 |
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Workout Graph
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