Andy Street 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
248
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 113 |
October 01, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 860 | 248 | 23 |
| 3:29.4 | 800 | 2:10.8 | 156 | 842 | 49 | 23 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 867 | 50 | 23 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 877 | 50 | 23 |
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Workout Graph
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