Andy Street 8x500m/3:30r row
4,000
Meters
15:29.3
Time
1:56.1
Pace
276
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 43:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 113 |
October 05, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1069 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | |
| r152 |
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Workout Graph
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