Andy Street 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
247
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 113 |
October 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 855 | 247 | 23 |
| 3:30.1 | 800 | 2:11.3 | 155 | 839 | 49 | 23 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 850 | 49 | 23 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 872 | 50 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.