Andy Street 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 113 |
October 07, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:26.0 | 200 | 2:10.0 | 159 | 969 | 7 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 |
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Workout Graph
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