Andy Street 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
247
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 113 |
October 13, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 855 | 247 | 22 |
| 3:30.0 | 800 | 2:11.2 | 155 | 840 | 49 | 23 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 866 | 50 | 23 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 849 | 49 | 23 |
| 3:26.3 | 4,000 | 2:08.9 | 163 | 872 | 50 | 23 |
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Workout Graph
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