Andy Street 4x1000m/5:00r row
4,000
Meters
15:40.0
Time
1:57.5
Pace
273
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 35:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 114 |
October 19, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1045 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | |
| r69 |
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Workout Graph
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