Andy Street v3000m/5:00r...3 row
7,500
Meters
30:43.3
Time
2:02.8
Pace
490
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 45:43.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
October 21, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,500 | 2:02.8 | 189 | 956 | 24 | |
| 12:24.2 | 3,000 | 2:04.0 | 183 | 938 | 24 | |
| r: 5:00 | 16 | |||||
| 10:15.1 | 2,500 | 2:03.0 | 188 | 953 | 24 | |
| r: 5:00 | 19 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 989 | 24 | |
| r: 5:00 | 14 | |||||
| r49 |
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Workout Graph
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