Andy Street 4000m row
4,000
Meters
17:20.6
Time
2:10.0
Pace
247
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 113 |
October 22, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000 | 2:10.0 | 159 | 854 | 247 | 23 |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 48 | 23 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 864 | 50 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 867 | 50 | 23 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 876 | 50 | 23 |
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Workout Graph
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