Andy Street 8x500m/3:30r row
4,000
Meters
15:24.4
Time
1:55.5
Pace
274
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 43:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 112 |
October 26, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1067 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r128 |
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Workout Graph
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