Andy Street 4000m row
4,000
Meters
17:35.9
Time
2:11.9
Pace
244
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 116 |
October 29, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.9 | 4,000 | 2:11.9 | 152 | 831 | 244 | 22 |
| 3:35.3 | 800 | 2:14.5 | 144 | 802 | 48 | 22 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 836 | 49 | 22 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 836 | 49 | 23 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 821 | 48 | 23 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 864 | 50 | 22 |
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Workout Graph
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